This event is an interactive workshop, lead by Judi Miles and Christiane Pohl. In the workshop we look at how we react to daily challenges in the workplace and at home. S…..t happens and all we can control is how we deal with it.

So come with us on a journey through the seven levels of our existence, starting with body and breath - desktop yoga and some useful breathing exercises - and going through mind, memory, intellect and that ever-challenging ego. With some fun interactive exercises we’ll look at how we function and what to look out for. The workshop ends with a glimpse of our true Selves and the calm we all have inside us if we just have the time to look for it. You’ll go home relaxed with some interesting insights that you’ve picked up on the trip and suggestions of how to keep that calm in your daily life!

In the break we will be cutting our Vassilo-pita!

Time: February 4th from 11.00 – 13.30hrs. Doors open at 10.30

Venue: Πολυχώρος Spring People, Agatharxou 12, 2nd floor – Psirri.

Entrance : women-only event. Free for members. Guest fee is 6 euro.

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Or call: 210 2849073 Stavroula

Judi Miles and Christiane Pohl are both Art of Living Teachers. Judi’s background is advertising and marketing although when she moved to Greece she was foolhardy enough to open a restaurant on Paros which she ran for eight years followed by a small publishing company which produced books and CD’s about Greece and Greek mythology. Christiane is now a life coach but prior to that she was in the hotel business and worked for many years for the Intercontinental chain of hotels. Both share a vision of a violence-free stress-free world.